A 12-week private coaching experience to reconnect with your body, calm emotional eating, and feel at peace with food — grounded in mindfulness, balance, and trust.
overwhelm, and diets that disconnect us from ourselves, this journey offers something different:
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We will help you move from reactivity to presence, from stress to steadiness — so you can nourish yourself in a way that feels aligned, supportive, and truly sustainable.
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This journey is not just about what is on your plate — it is about how you feel in your body, and how you care for yourself in every sense of the word.
Over 12 weeks, you will be supported to:
We will explore your relationship with food, uncover emotional triggers, and introduce core tools to support self-awareness and regulation.
We will apply the work to your real life — from busy workdays to social settings — and build a long-term lifestyle that feels natural and nourishing.
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" For years, I struggled with disordered eating, food guilt, and disconnection from my body. "
True healing came when I stopped trying to control food — and instead discovered its true healing power as nourishment that supports body, mind, and spirit. Along the way, I learned to listen to my body with compassion, calm my nervous system, and rebuild self-trust.
The Mindful Eating Journey is how I now guide others to find that same peace, balance, and freedom.
Alice
Let’s talk. You can book a free 20-minute discovery call to explore if this program is right for you.
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